Chicago Cross Cup Race #5

And the pain just keeps coming at you. It was another tough race this week brought to you by ABD. The course was long and set up for the power riders, with long straight false flats. The ground kinda soft for my first race, the masters 30+. I am still in a fog with all of the non-training that we have been doing. (The price for puting on our first cross race, well worth it.) I’m not worried anymore about placing in the rest of the cross races. I just want to ride hard and get as much benefit as I can out of them.

One thing that was good was I raced on a set of carbon tubular from Rob Curtis. He is renting sets at each race, so you can try them before you buy them. I will post a review of the wheels on my blog in a few days.

On another note, I had the opportunity to meet some of the upper crust of the local cross scene. One being Tim Boundy from Verdigris Cycling. He gave our team some great praise for our race that we put on. When someone like that says that it was UCI caliber, and very euro, you have to stop and take notice,and he is not the only one. Trust me when you get people of that caliber commend you on your course, it gives you a sense of accomplishment. A bit of fear that you will have to step it up again next year. I’m sure that we will be up to the challenge. We have an outstanding core of riders and sponsers who have stepped up to the plate all the time. To which a lot of the credit should go to. VeePak inc. & the Beverly Bike Shop For now we have more pressing things to tend to. We have shown that we are a good team in retrospect to always being out there, but now we need to work on our commitment to training to achieve better results next year. Only time will tell on that one.

To all of those who were yelling for me all over the course, THX. I was ready to die out there. The cheers were the only thing that was keeping me going in the last race. You are all the best.

Bob

As the World Turns

I thought our course was hard. But man, all those turns made me as dizzy as a kid getting off the tea cups at Disney; by the way, which I also experienced. I got there last minute as usual, and I met Bob for a little pre-course strategy. He gave me some tips on the course. It was nice having someone on the team ride 30+ with me. It gives me support and motivation to do well and I hope I have the same effect on others. Bob has been riding well so I had to be on my game. As we took off, Bob got to the front of the race quickly and in good position. I tried to use him as a carrot but he was riding well and I felt he was pulling away. I’m very sketchy on the turns and with so many of them I could sense I was dropping back. More confident riders were easily passing me. What little I could make up was on the straights and clearly this was not going to be enough. As I started losing sight of Bob, all of a sudden I see him standing by a tree I thought for sure he crashed. As I approached him I asked “you crashed?” He held up the top of his saddle while the metal rails remain on his bike. Enough said. That sucked for sure.
As I continued the race, it got harder the more turns I made the more squeamish I got. I crashed last Sunday on our own course.. Go figure? I didn’t want to crash today.(what a Wuss) The sand pit had a nice twist to it or shall I say turn, also those rolling bumps were equally challenging. The course was awesome my skills suck, but I still had a blast and my sweet wife got some nice pics. Thanks for your support!!!!! See you next week.


E

Carpentersville Race Report

I changed up races and road in the 30+ event. Not wanting to interfere with the real racers I lined up in the back. I figured if I started in the back and moved up past riders it would be good training. The plan started off well enough, I went into turn 1 DFL, and by the middle of the first lap I was sitting mid pack. I was leading a group of 6 to 8 riders into the last two turns when I hit a large root on a turn and went down. I heard a few of the guys ask if I was ok, and I told them yes, and to go. I jumped up and hopped to remount the bike, but when my leg hit the seat, the seat snapped off the rails with a loud snap. I jumped on the bike anyway, saying to myself, I’m going to finish one lap. That’s when the officials saw me cross the line and laughed as they told me I was done if I didn’t have a saddle or pit bike in the pit. They did say AAAAhhhhhh that’s the noise we heard, as they chuckled.

Bob

Ritual

Almost everyone I know who races has some sort of pre-race ritual. These rituals can vary as widely as the personalities that they are attached to. From what you eat, and when you eat it, to how you prepare yourself for an event. These rituals can range from how you pin your number on, to which shoe goes on first. We all have some form of ritual, whether we recognize them or not.

As for me, I go one step further. The pre-pre-race ritual for me focuses entirely on the machine. For without the machine, I am merely a spectator. The pre-pre-race ritual involves a top to bottom review of the machine. And the first step always includes a wash. Sure a dirty bike proves to an onlooker that you actually get out and train. But a clean bike on race day shows that you care about what the outcome of the race may be. Showing up to a race with a dirty bike in my opinion is like showing up being prepared to lose. Why? Simple. Someone who looks after their machine on a regular basis knows that it will work for them when they may perhaps need it most.

To start a race being undertrained is one thing. To start a race not knowing for sure if your bike will work flawlessly is inexcusable. I'm sure you have heard the stories post race of how someone would have made the selection or out kicked someone in the sprint if only their derailleur would have shifted better. I have also seen more than once someone lose a crank arm. A crank arm? Yup, had that racer gone over their bike and been familiar with all of its parts a crank arm would have never come off. This is where the pre-pre-race comes into its own.

The most important thing is to start with a clean bike. Get a bucket, a hose, a few brushes, a sponge and some dish soap and water. A good cleaning can go a long way in keeping a bike running smoothly. And a routine cleaning after muddy or rainy events can prolong the life of a drivetrain. Rinse it off, scrub it down, repeat as necessary. A clean bike can also reveal things that a dirty bike may not. With the abundance of lightweight carbon fiber parts on bikes these days, a clean bike can reveal the tiny cracks in stems, handlebars and seat posts that otherwise might not have been noticeable. I would rather discover that I have to replace a seat post that has devoleped a crack in it in the driveway, rather than the crux of a race when the post fails.

Once the machine has been throughly cleaned and dried, take the time to look over the shifting mechanisms from the derailleurs, to the shifters, and cables. A smaller brush and some degreaser can clean out the rear mechanism and a few drops of lube on the pivot points can keep everything running smoothly. At this time you can also check and make sure the brakes are working properly and the pads are hitting the rim squarely. A quick check of the cables and their tensions is also a good idea at this time. The chain should have been scrubbed with a stiff brush during the wash. Now check for any tight links and apply a lube to each roller. Wipe off the excess and the drivetrain is complete.

At this point you should turn your attention to the frame, fork and components. Check the high stress areas first. If there were any crashes recently check for any additional damage. Check the fork crown for stress cracks and make sure the drop outs are in good condition. Seat posts, stems and handlebars are the controls of the machine. Make sure they are secure and are not broken in any way.

Wheels and tires are the last thing to be checked for me. Start with a spin of the wheel and make sure there are no wobbles. A rim that rubs a brake pad not only wastes energy, but could signal a larger problem. Check the tires for cuts, and make sure they are seated in the rim. If using tubulars, make sure the base tape is still firmly attached all the way around and on both sides. Finally check the wheel alignemnt in the frame and fork and make sure the skewers are securely fastened.

One final thing. If you are using white or colored tape, a scrub brush and some soapy water will return them to a new appearance. For the ultimate in PRO cleanliness, also be sure to clean the mud off of the bottom of the saddle.

Doing this all sounds like a lot of work. But so is all of the training hours that we all put in. A little bit goes a long way if you can ensure that you can cross the finish line with a bike in working order. There are so many variables come race day, from the weather, to the parcours to the competition. Why not eliminate one of them and make sure your machine is as ready as you are.

My Clincher Can Beat Up Your Clincher

I have a feeling that I possess the only known pair of these in the City of Chicago if not the entire state. I bought these back in 1997 and have used them ever since. Quite possibly the best cyclocross tire. Ever. These babies hook up well in the loose stuff, hardpack, mud and grass. Fetching upwards of $100 sometimes for only one on eBay and often used, I feel lucky to have held onto them for so long. Now the question is which wheelset should I mount them on?

New Toy

After spotting one of these at Church a few weeks back everyone who was present knew they had to have one. We all joked about how Amazon was going to crash because we were all going to be logging on to buy one. Bob took the plunge first and had his at the last Church race where he put it to good use, rumor has it that he was charging $1 a bike!

As of yesterday there were still a few left over at Amazon, I ordered mine on Sunday and had it yesterday, so there is still time to have it for Jackson Park, although the weather looks like it will hold out til then. Even so, I expect to hear lots of little orange pressure washers at races this year, get yours while supplies last! Now I just need some rubber rain boots.

Penance

A healthy dose of penance was served today by all of those who attended Church in Western Springs. The parcours offering was nothing less than spectacular and brutal at the same time with every element typical of 'cross thrown in. Each lengthy lap included gravel pathways, singletrack, off-camber grassy hills, barriers, asphalt, a 50 degree run-up, mud, sand and lots of pain. With no real extended power sections, there was hardly any chance to recover before coming upon the next element. Laps were completed in about 10 minutes with a total of 5 laps for over 50 minutes of racing. And while they may not be sanctioned events, the pace is nothing less than all out.

Between 25 and 30 zealots took part in this mornings service, and at times I found myself praying out loud to God in an effort to make the pain stop. Truthfully after settling in once the initial sorting out of the first lap and half, things starting coming together. My breathing became rythmic and the legs found a comfortable cadence. I attacked the course, sprinting out of each corner and mustered as much power as I could on the flats. I have to admit that I was rather demoralized when Ted rode up the run-up that some were having trouble with on their feet.

I look forward to the next assembly of parishioners in a few weeks, although I do propose that a tithe be collected and some catering ordered of waffles, frites and mayo! What good is a church service without the Sunday brunch afterwards?

Cross Training

Friday was a good day for the team and me. Damon was able to talk to local Pro Ben Popper, and get him to Come on down to the Southside. We wanted to get his help in setting up our cross training course. We knew that we had a hidden jewel that was just sitting there waiting to be revealed, but I never expected to get what Ben set up for us. The only thing we don’t have is the sand, thank goodness. We now have it all. We have a nice run-up, pave, and long flat sections of grass. Then we get to the Hill, it’s not small nor is it to big, but it will get your attention. You start out twisting and turning your way up to the top, and then you come back down a third of the way to turn hard back to the top to only come the gut check. It’s a strait shot down a off cambered section that we saw Ben unclipping for the descent. I imagine there will be a lot of crashing at first, all over the hill. That’s ok, because if we can master the techniques to conquer Muggers Hill. (Ref to the unjust reputation of the Southside, and the fact that you will feel like you have been mugged after going down a few times for us mere mortals. Ben made it looked easy.) I this will cure my three crashes a race problem.

I know I have said this before, but the people in our sport are the best. Where else can you get a local pro’s to take time out of there day to help out other riders. I know we are no pros nor will we probably be. But most of the guys that have made it to upper level of our sport never forget where they started and always seam to give back what they can. That says a lot about them and our sport.